VIVO LIFE SUPERHUMAN GAMES
Superhuman Games first launched in 2013 and is now recognised as the UK's ultimate outdoor functional fitness and endurance event. Featuring five workouts throughout the day, participants compete to complete as many laps as possible of each task.
Competitors comes from all over the world to have a go, ranging from those with military experience, CrossFit competitors, OCR athletes, personal trainers, and of course, the everyday fitness fanatic. Our workouts are uniquely designed to be open to all abilities, allowing first-time competitors to take part alongside experienced Superhuman Games athletes.
Superhuman Games is an all day competition so fuelling properly is absolutely essential in order to perform at your best. Vivo Life are our official nutrition partners for this event & will be with you every step of the way on your athlete journey. Keep scrolling to find out how!
Want to find out more about what the event entails? Check out the workouts below.
As always our events are designed for all fitness levels, so whether you're new to functional fitness or a more experienced fitness racing athlete, we have options to suit you.
THE WORKOUTS
There are 5 workouts throughout the day, with each requiring you to complete as many laps as possible of a specific tasks within a 20-minute time cap. The order you will perform the workouts will vary depending on which heat you are in.
Please note: The workouts for the 2025 Superhuman Games will be released 12 weeks before the event is set to take place. You can check them out below & find the full links further down the page.
VO2 MAX
This workout is an all-out lung buster, usually involving running, rowing or rucking.
The 2025 VO2 Max workout consists of a 1.2km ruck run followed by a 1.2km ruck run (with 1 additional sandbag per pair/2 per team) and one final 600m ruck run (with 2 additional sandbags per pair/4 per team) with your score being the time it takes to complete the outlined work.
UNCONVENTIONAL BEAST
A multiple-carry workout using unconventional objects such as logs, kegs, sandbags and more!
The Unconventional Beast workout in 2025 consists of trying to complete as many 15m overhead log carries, block carries and keg carries in 20 minutes.
THE ASSAULT COURSE
Simple on paper - just smash out as many laps as possible of our military-style assault course, with your score being the combined number completed by all teammates.
Pairs must only have one athlete at once performing the laps, while the team category may have two athletes.
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STRENGTH AND HONOUR
This workout typically involves heavy lifting but Superhuman-style! You can expect movements like tyre flips, tyre pulls, drags and heavy sandbag work.
The 2025 Strength and Honour section consisted trying to complete as many 25 log sled pulls & 25m tyre flips, scored by the total number of laps achieved in 20 minutes.
BRUTAL BEAT DOWN
A fast and furious workout using bodyweight and full body movements to test your mobility as well as functional endurance.
The 2025 Brutal Beat Down consists of sandbag over shoulder as well as an ascending ladder of burpee broad jumps & reverse bear crawls, with the score being the total number of laps achieved in 20 minutes.
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ENTRY CATEGORIES
Mixed Teams of 4
(2 Men and 2 Women)
Open (combined age of 152 or below)
Masters (combined age of 153 or above)
Check out more information about the 2025's mixed team workouts here.
Mixed-Sex Pairs
Open (combined age of 70 or below)
Masters (combined age of 71 to 84)
Vets (combined age of 85+)
Check out more information about the 2025's mixed-sex pairs workouts here.
Same-Sex Pairs
Open (combined age of 70 or below)
Masters (combined age of 71 to 84)
Vets (combined age of 85+)
Check out more information about the 2025's same-sex pairs workouts here.
FUEL YOUR PERFORMANCE WITH VIVO LIFE
An often overlooked aspect of preparations for the Games is the importance of proper nutrition and fueling. As the official nutrition & named partners of Superhuman Games, Vivo Life want to give you the tools to take your fueling to the next level, because better fueling means better Superhuman performances!
Vivo Life will be on hand to assist you every step of your Superhuman Games athlete journey, from pre-event athlete product bundles, on the day activations focused on elevating your performance as well as pre-event & post-event discounts! Find out more via the Vivo Life Nutrition Hub
RACE DAY INFO
Start Times
Superhuman Games is a full-day event.
Competitiors must arrive by 8:30 am and the event presentation will finish at 6 pm.
Parking
Parking can reserved online closer to the event date.
Spectators
We never charge for spectators, so everyone is welcome to come and support.
EVENT FAQS
Check out some photos from the 2024 Superhuman Games here.
If you need further information then please email us events@superhumansports.com - we are always happy to hear from you and answer any queries you may have.
Please Note: Events are subject to licensing and Covid-19 restrictions.
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